We talk a lot about trauma these days. Inner child wounds. Mother wounds. Father wounds. Ancestral patterns. Generational cycles. These frameworks are valuable and they have helped bring emotional awareness into the mainstream. Yet for many people, they still do not explain why the same patterns continue to repeat even after years of insight, therapy, personal development, or spiritual work. There is something operating beneath all of those layers. Something quieter, more inf

When we talk about change, growth, and transformation, many coaches point to mindset, belief shifts, and habits. But what if the real barrier isn’t just what you think  - but the invisible programming lodged beneath your surface? That’s where I introduce the concept of Trauma Coding . What Is “Trauma Coding”? I came up with the term Trauma Coding  because the work I do sits inside our limiting belief systems . We look at the sentences and stories that make up those belief sys

I Never Knew What I Didn’t Know: A Journey of Self-Discovery, Healing, and Reawakening “We don’t know what we don’t know.” This phrase has shaped so much of my personal and professional journey. At first glance, it seems simple—we can’t be aware of knowledge or experiences we haven’t yet encountered. However, if you sit with it, you’ll start to notice something deeper. It speaks to the mystery of life’s unfolding, the patience required in self-discovery, and the humility of r